Friday, August 4, 2017

PINEAPPLE CHICKEN FRIED RICE WITH COCONUT OIL

http://freecoconutrecipes.com/wp-content/uploads/sites/10/2015/06/Pineapple_Chicken_Fried_Rice_with_Coconut_Oil.jpg 
 
Try this recipe at home today!
 
Ingredients
  • 2 cups uncooked rice.
  • 3 pieces chicken tenderloin.
  • salt and pepper
  • 1/4 whole fresh pineapple.
  • 2 cloves garlic.
  • 1 teaspoon finely minced ginger.
  • 1 scallion.
  • 2 tablespoons + 3 tablespoons coconut oil.
  • 2 teaspoons fermented soy sauce.
 
Preparation Method
Step 1
Cook rice and set aside.

Step 2
Tenderize chicken with the meat mallet. Season chicken with salt and pepper. Pan sear the chicken until fully cooked through. Rip chicken apart with 2 forks and set aside.

Step 3
Cut the pineapple into small chunks. Finely mince the garlic and ginger. Chop the scallion.

Step 4
Heat up a deep skillet or a wok with 2 tablespoons of coconut oil and stir fry the finely minced ginger and garlic with the chopped scallions and pineapple for 2 minutes. Before you take out pineapple add 2 teaspoons of fermented soy sauce and mix well. Put all the pineapple in a separate bowl and set aside.

Step 5
Heat up the pan again with 3 tablespoons of coconut oil. Put in the rice, pineapple and chicken. Stir fry until well mixed, season with salt to taste and serve.
 
 

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