ADALU(NIGERIAN BEANS AND CORN RECIPE)

 

 Adalu is basically made by cooking beans and corn together. Try this recipe today!

Ingredients

• 1 cup of beans
• 1/2 cup of corn kernels ( you can use the canned corn or boil fresh corn and shred)
• 1 large tomato
• 1/2 red bell pepper( tatashe)
• 2 small scotch bonnet peppers (ata rodo)
• 1/4 bulb of onions
• 1 Seasoning Tablet
• 1/2 teaspoon of salt  
• 1/2 teaspoon of dry pepper
• 1 cooking spoon of Palm oil

Preparation Method

1. If you are using the fresh corn on the cobs, boil them at this time.
2. Pick your beans, wash and boil till semi-soft.
3. Whilst the beans is boiling, blend your tomato, bell pepper and scotch bonnet pepper and boil to remove any excess water. 
4. Chop your onions and add to the beans when it’s soft. Add the tomato mix to the beans and season with the salt, pepper and seasoning cube.
5. Once the sauce is thick and almost drying, add the corn and stir in then add the palm oil and lower the heat to simmer.
6. Serve as a stand-alone dish or supplement with other carbohydrates.