ADALU(NIGERIAN BEANS AND CORN RECIPE)

   Adalu is basically made by cooking beans and corn together. Try this recipe today! Ingredients 1 cup of beans 1/2 cup of corn kernels ( you can use the canned corn or boil fresh corn and shred) 1 large tomato 1/2 red bell pepper( tatashe) 2 small...

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QUICK CHICKEN WITH RICE

    Rice and chicken will always be a household favourite. Try out this new recipe today.   Ingredients Water 1000g 1lt Chicken stock cubes 8g Long grained rice 300g Vegetable oil 15g 15ml 1 onion 160g 1 red pepper 90g 1 yellow pepper 90g 1 green...

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GOAT MEAT IN VEGIE SAUCE & COUSCOUS

  Complement healthy nutritious couscous with spicy & tasty Goat meat in veggie sauce. The taste of this combination is absolutely delicious. Ingredients 500g of Couscous Half a kilo of Goat meat Groundnut oil Spinach (green leaf) 6 long carrots 8...

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NIGERIAN GROUNDNUT SOUP

    Groundnut soup is tasty and nutritious, garnishing with vegetable just makes it better! It is best enjoyed with swallow meals.   Ingredients 500g raw peeled groundnuts (peanuts) Assorted meat & fish (Beef Shaki (cow tripe) Dry fish OR Stock...

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HONEY CAKE

Everything about this cake is very traditional, including its dense, rich texture, its intense cinnamony sweetness and its deep color, achieved by adding strong tea and cocoa powder to the batter. Using whole-wheat flour is a break from tradition, and in this particular...

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BANANA OAT BREAD

Help your family eat well every day, explore the nutritional values of this recipe. Ingredients 185 mL of Light & Creamy Evaporated Milk ¾ cup (165g) brown sugar 2 eggs 3 ripe bananas, mashed ½ cup (45g) of Oats 2 cups (300g) self raising flour Preparation Method Preheat...

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BANANA AND COCONUT DRINK

    Treat yourself to a nice Banana and Coconut drink this evening. I tried out this recipe and the experience was unforgetable.   Ingredients 2 tbsp of Milo 1 tbsp of desiccated coconut 2 tsp of honey 1 banana, sliced 2 cupsof  hot or cold milk toasted...

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WATERMELON MILK SHAKE

This is an invigorating milkshake. It has a very high nutritional value. Up your game with this milkshake recipe and you won't regret it. Ingredients  A slice of Watermelon  1/4 cup - condensed sweetened Milk 1.5 cups - water 1/2 - vanilla extract...

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BANANA SHAKE WITH MILO

  This is a quick pick-me-up for an after school or sport snack. It's so refreshing, try it out today. Ingredients 1 banana ¾ cup cold trim milk ½ cup plain unsweetened yoghurt 2 tbsp Milo 2 tbsp of Oat(Quaker Oats) Preparation Method Place all ingredients...

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CORN BREAD

  This is a bread recipe that is so nice and yummy. I prepared it and became hooked. Take your time this weekend and prepare it for yourself and family! Ingredients  A handful of corn grit 1/2 cup cornmeal 5 tablespoons butter 4 tablespoons...

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